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Move, breathe, and build some heat. This dynamic, mat-based yoga class blends elements of Hatha and Vinyasa yoga, linking breath with movement through a flowing sequence of poses. Expect a balanced practice that builds strength, supports flexibility, and encourages mindful, embodied movement. All levels are welcome.
Taught by Coach Nikki.
Move, breathe, and build some heat. This dynamic, mat-based yoga class blends elements of Hatha and Vinyasa yoga, linking breath with movement through a flowing sequence of poses. Expect a balanced practice that builds strength, supports flexibility, and encourages mindful, embodied movement. All levels are welcome.
Taught by Coach Nikki.