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Build strength, flexibility, and confidence while learning the fundamentals of Pole Fitness on an X-Pole Stage. This beginner-friendly class introduces pole dance technique, spins, climbs, and more in a supportive, encouraging environment.
Taught by Coach Nikki.
Please wear comfortable clothing, shorts are recommended to allow for better grip and skin conditioning in order to climb and spin on the pole. Socks and knee pads recommended. Please bring water to stay hydrated. Please refrain from using lotions or oils at least a few hours before Pole classes.
Build strength, flexibility, and confidence while learning the fundamentals of Pole Fitness on an X-Pole Stage. This beginner-friendly class introduces pole dance technique, spins, climbs, and more in a supportive, encouraging environment.
Taught by Coach Nikki.
Please wear comfortable clothing, shorts are recommended to allow for better grip and skin conditioning in order to climb and spin on the pole. Socks and knee pads recommended. Please bring water to stay hydrated. Please refrain from using lotions or oils at least a few hours before Pole classes.